Dinner, Lunch

Fish Tacos

Who doesn’t love a taco? These fish ones, served with a tangy Gut Health Kefir Yog slaw, made by Heather, @rhindanddine, are a favourite of ours.
Prep
20 mins
Cook
10 mins
Serves
2

Method

  1. Make the slaw: Add the white and red cabbage, mango, spring onion and coriander to a bowl. Add the kefir yogurt, olive oil, apple cider vinegar, lime juice, and salt. Toss well until everything is lightly coated.
  2. Prepare the fish: Cut the cod into bite-sized pieces, pat dry, then rub with the olive oil and spicy chipotle taco seasoning until evenly coated.
  3. Air fry: Place the cod in the air fryer and cook at 200°C for ~7 minutes, depending on thickness, until cooked through and flaky.
  4. Make the crema: Add the kefir yogurt, jalapeño, coriander, honey, lime and salt to a mini blender and blitz until smooth and creamy.
  5. Char the tortillas directly over the hob until lightly charred in spots, turning carefully with tongs. Alternatively, warm them in a dry frying pan or microwave.
  6. Assemble: Fill each tortilla with the mango kefir slaw, top with flakes of smoky cod and drizzle generously with the jalapeño crema.
  7. Finish: Add sliced jalapeño, fresh coriander, and a squeeze of lime.

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Ingredients

For the fish

  • 2 cod fillets
  • 2 tbsp spicy chipotle taco seasoning
  • 1 tbsp extra virgin olive oil
  • 6 small tortillas

For the mango kefir slaw

  • 75g white cabbage, finely shredded
  • 75g red cabbage, finely shredded
  • ½ large ripe mango, diced
  • 1 spring onion, finely sliced
  • Small handful fresh coriander, roughly chopped
  • 3 tbsp The Coconut Collab Gut Health Kefir yogurt
  • 1 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • Juice of ½ lime
  • Pinch of salt

For the jalapeño crema

  • 4 tbsp The Coconut Collab Gut Health Kefir yogurt
  • ½ fresh jalapeño (adjust to spice tolerance)
  • Small handful fresh coriander
  • 1 tsp honey
  • Zest and juice of ½ lime
  • Pinch of salt

Gut Health Kefir

Light and Creamy

Learn More